Course curriculum

  • 1

    Introduction

    • Welcome to the Course

    • Lesson 1. Reading. Meditation: A short History

    • Lesson 2. Reading. What is Meditation?

    • Lesson 3. Video. Mindfulness Meditation

    • Lesson 4. Quiz. True or False?

    • Lesson 5. Video. Introductory Practice

    • Lesson 6. Video. Posture Workshop

    • Lesson 7. Glossary. Vocabulary for this Course
  • 2

    Week One Session: Finding your home in the body

    • Lesson 1. Video. Dropping In

    • Lesson 2. Video. Introduction to key themes

    • Lesson 3. Quiz. True or False

    • Lesson 4. Listening. Body Scan Practice

    • Lesson 5. Reading. Body Scan Reflection
  • 3

    Daily Home Practice for Week One

    • Introduction to Home Practice

    • Home Practice One: Body Scan

    • Home Practice Two: Breathing Practice

    • Home Practice Three: Drop in Practice
  • 4

    Week Two Session: Being the Ocean under the waves

    • Lesson 1. Video. Dropping In

    • Lesson 2. Video. Introduction to Key Themes

    • Lesson 3. Quiz. True or False?

    • Lesson 4. Video. Movement Practice

    • Lesson 5. Reading. Movement Practice Reflection
  • 5

    Daily Home Practice for Week Two

    • Introduction to Home Practice

    • Home Practice One: Movement Practice

    • Home Practice Two: Breath and Body Practice

    • Home Practice Three: Mindfulness of one daily activity
  • 6

    Week Three Session: Thoughts as events in the mind

    • Lesson 1. Video. Dropping In

    • Lesson 2. Video. Introduction to Key Themes

    • Lesson 3. Quiz. True or False?

    • Lesson 4. Listening. Breath, Body and Thoughts Practice

    • Lesson 5. Breath, Body and Thoughts Practice Reflection
  • 7

    Daily Home Practice for Week Three

    • Introduction to Home Practice

    • Home Practice One: Breath Body and Thoughts Practice

    • Home Practice Two: Movement Practice

    • Home practice Three: Mindfulness of a different daily activity
  • 8

    Week Four Session: The Bigger Picture

    • Lesson 1. Video. Dropping In

    • Lesson 2. Video. Introduction to Key Themes

    • Lesson 3. Quiz. True or False?

    • Lesson 4. Listening. Attitude Practice

    • Lesson 5. Listening and Writing. Daily Activities Practice

    • Lesson 6. Listening and Writing. Values Practice
  • 9

    Daily Home Practice for Week Four

    • Introduction to Home Practice

    • Home Practice One: Attitude Practice

    • Home Practice Two: Walking Practice

    • Home Practice Three: Daily Activity with an Attitude
  • 10

    Ending the Course and Integrating your meditation practice

    • Going Forwards

    • Credits for this Course